PoshanSurya · Class 2-3
Shree Anna: ragi, bajra, jowar
Kaunse anaj kam paani mein bhi khet mein khush-khush ug jaate hain?
Socho pehle… phir dekho jawab
Shree Anna! Yaani ragi (nachni), bajra, jowar, sama aur kodo. Inhe chawal se bahut kam paani chahiye, isliye yeh sookhe ilaakon mein bhi ug jaate hain.
Ragi ke laddoo, bajre ki roti gur ke saath, jowar ki bhakri — swaad bhi aur taakat bhi. Ragi mein calcium hota hai, jo haddiyon aur daanton ki madad karta hai. Bajre mein iron hota hai.
Kyun dal aur chawal saath khaate hain? Kyunki anaj aur dal milkar protein poora karte hain, aur protein se shareer badhta hai. Khichdi, dal-chawal aur idli — teenon mein yahi pyaari jodi hai.
Thali ko rangeen rakho: hari sabzi, peeli dal, laal tamatar, ek mausami phal, aur ek katori dahi ya glass doodh. Chana, mungfali, til aur ankurit moong bhi ache dost hain. Ghar ka khaana packet wali cheezon se hamesha behtar hai.
Ghar pe try karo
Grown-up ke saath ek plate mein paanch daane rakho — chawal, gehu, ragi, bajra aur moong dal. Chhoo kar aur dekh kar batao kaun sabse chhota hai, kaun sabse bada. Phir aaj ki thali mein kitne rang hain, woh gino.
Wow!
Shree Anna ko itna kam paani chahiye ki jahan chawal mushkil se ugta hai, wahan bhi yeh khet bhar dete hain!
Mummy-Papa ke liye
Is hafte ek din ragi ya bajre ki roti banaiye, aur bachche se poochiye ki thali mein kitne rang hain.
3 sawaal
- Inmein se Shree Anna kaunsa hai?
Jawab dekho
Ragi aur bajra. Ragi, bajra, jowar, sama aur kodo Shree Anna kehlate hain.
- Protein poora karne ke liye kaunsi jodi achhi hai?
Jawab dekho
Chawal aur dal. Anaj aur dal saath khaane se protein poora hota hai — jaise khichdi ya dal-chawal.
- Ragi mein kya hota hai jo haddiyon ki madad karta hai?
Jawab dekho
Calcium. Ragi mein calcium hota hai, jo haddiyon aur daanton ke liye achha hai.
NCERT se jodo: NCERT Class 3 — hamare aas-paas (hamara khaana kahan se aata hai)