PoshanSurya · Class 2-3
Lohe ki jodi: gur-chana aur nimbu
Dadi gur-chana ke saath nimbu wali sabzi ya chutney kyun parosti hain?
Socho pehle… phir dekho jawab
Kyunki gur-chana-saag mein iron hota hai, aur nimbu ya amla jaise khatte phal iron ko body tak pahunchne mein madad karte hain. Jodi mein taakat zyada!
Hamare khoon mein ek lal hissa hota hai jo poori body tak hawa (oxygen) pahunchata hai. Isse banane ke liye iron chahiye. Iron gur, chana, palak, bajra aur ragi mein milta hai.
Kyun nimbu? Nimbu aur amla mein vitamin C hota hai. Vitamin C paudhon se mile iron ko body mein jaane mein madad karta hai. Isliye gur-chana ke saath nimbu ya saag mein nimbu nichodna achhi aadat hai.
Yaad rakho: rang-birange khaane aur ghar ka pakaa hua khaana sabse achha. Khaane ki taareef karo, aur ghar ka pakaa hua khaana khao.
Ghar pe try karo
Bade ke saath 5 chhote kaagaz ke tukde banao: gur, chana, palak, bajra, nimbu. Jodiyan milao: kaun si cheez 'iron wali' hai aur kaun si uski 'madadgaar jodi' hai?
Wow!
Hamare khoon ka lal hissa iron ki wajah se hawa (oxygen) ko poori body mein le jaata hai!
Mummy-Papa ke liye
Aaj thali mein saag ya chana ke saath nimbu ki boond rakhein aur bachche se poochhiye: 'Yeh jodi kisne banayi?'
3 sawaal
- Iron kis cheez mein milta hai?
Jawab dekho
Gur aur chana. Gur, chana, palak, bajra aur ragi mein iron hota hai.
- Nimbu iron ke saath kya karta hai?
Jawab dekho
Use body tak pahunchne mein madad karta hai. Nimbu ka vitamin C paudhon se mile iron ko body mein jaane mein madad karta hai.
- Iron ki zaroorat kisliye hoti hai?
Jawab dekho
Khoon ke lal hisse (oxygen le jaane wale) ke liye. Khoon ke lal hisse ko banane ke liye iron chahiye, jo oxygen ko poori body mein le jaata hai.
NCERT se jodo: NCERT Class 3 EVS — hamara khaana