PoshanBhanu · Class 4-5
Shree Anna aur dal ki jodi
Chawal ugane mein bahut paani lagta hai. Toh jahan baarish kam ho, wahan kaunsa anaj kisan ka saathi banta hai?
Socho pehle… phir dekho jawab
Shree Anna — ragi (nachni), bajra, jowar, sama aur kodo. Yeh kam paani mein bhi ug jaate hain, isliye sookhe ilaakon ke khet inhi se lehlahate hain.
Har millet ka apna ghar hai: Karnataka mein ragi (ragi mudde aur ragi laddoo), Rajasthan aur Haryana mein bajre ki roti gur ke saath, Maharashtra-Karnataka mein jowar ki bhakri. Ragi mein calcium hota hai, jo haddiyon aur daanton ke liye achha hai; bajre mein iron hota hai; aur inmein fibre hota hai, jisse pet der tak bhara lagta hai.
Ab protein ki baat. Cause-effect: akela chawal ya akeli dal khaao toh protein adhoora rehta hai, par dono saath khaao toh woh ek doosre ki kami poori kar dete hain. Isiliye khichdi, dal-chawal aur idli (chawal + urad dal) itni samajhdaar jodiyan hain. Rajma, kala chana, lobia, soya, paneer, dahi, doodh, chhachh, sattu, til, mungfali, besan aur ankurit moong bhi achhe protein saathi hain.
Iron ka ek chhota raaz: gur aur bhune chane ke saath amla, nimbu ya santara lo. Vitamin C wale saathi se iron shareer mein behtar lagta hai. Thali rangeen rakho, paani khoob piyo, aur cold drink aur zyada cheeni se door raho — ghar ka khaana hamesha jeet-ta hai.
Ghar pe try karo
Ankur ugao: ek katori moong raat bhar paani mein bhigo do. Subah paani nitaar kar geele saaf kapde mein baandh kar rakho aur din mein ek baar kapda geela karo. Roz scale se ankur ki lambai naapo aur likho. Do din mein kitna bada hua? Khaane se pehle mummy-papa se zaroor poocho.
Wow!
Ek sookha moong ka daana sirf paani aur do din mein ankur nikal deta hai — aur ankurit moong naram, swaad wala aur khaane mein aasaan ho jaata hai!
Mummy-Papa ke liye
Is hafte ghar pe moong ankurit karwaiye aur ek din ragi ya bajre ki roti thali mein shaamil kariye.
3 sawaal
- Shree Anna (millets) ki sabse badi khoobi kheti mein kya hai?
Jawab dekho
Unhe chawal se bahut kam paani chahiye. Millets kam paani mein bhi ug jaate hain, isliye sookhe ilaakon mein kaam aate hain.
- Protein poora karne wali jodi kaunsi hai?
Jawab dekho
Chawal aur dal saath. Anaj aur dal ek doosre ki kami poori karte hain — khichdi, dal-chawal, idli.
- Gur-chane ke saath amla ya nimbu kyun achha hai?
Jawab dekho
Vitamin C se iron shareer mein behtar lagta hai. Vitamin C wale khatte saathi iron ko shareer mein behtar lagne mein madad karte hain.
NCERT se jodo: NCERT Class 4-5 EVS — hamara khaana kahan se aata hai