PoshanBhanu · Class 4-5
Nutrition table padho: cheeni, namak aur fat ke jasoos bano
Packet par 'per 100 g' kyun likha hota hai — aur usse do packet kaise compare karte hain?
Socho pehle… phir dekho jawab
'Per 100 g' matlab: us khaane ke 100 gram mein kitni cheeni, namak (sodium) aur fat hai. Sab packet ek hi naap par likhte hain, isliye compare karna aasaan ho jaata hai.
Packet ke peeche do cheezein milti hain: ingredients list (jo cheez zyada, woh aksar pehle) aur nutrition table (per 100 g mein kitna protein, carbohydrate, cheeni, fat, sodium). Niyam ke hisaab se yeh jaankari packet par chhapni zaroori hai.
Cause-effect: table peeche hai aur likhaai chhoti, toh dukaan par jaldi mein koi nahi padhta. Isliye kuch deshon mein packet ke saamne kaala nishaan lagta hai jab cheeni, namak ya fat hadd se zyada ho. India mein FSSAI laal hexagon (6 kone wala) nishaan ki taiyari kar raha hai, aur Supreme Court ne kaha hai ki isme der mat karo.
Jasoos ka niyam: packet ka khaana kabhi-kabhi, aur roz ki thaali ghar ki — dal, roti ya bajra-jowar ki roti, sabzi, dahi, mausami phal. Ghar ke khaane ko label ki zaroorat hi nahi, kyunki tum jaante ho usme kya hai!
Ghar pe try karo
Bade ke saath 2 alag packet (jaise do tarah ke biscuit) lo. Dono ki table mein 'per 100 g' wali line mein cheeni (sugar) dhoondo aur copy mein likho. Kaunsa kam meetha nikla? (Sirf padhna hai — kholna ya khaana zaroori nahi.)
Wow!
Label padhna ek superpower hai — tum 10 second mein bata sakte ho ki kaunsa packet zyada meetha hai!
Mummy-Papa ke liye
Aaj bachche ke saath do packet ki nutrition table padhiye aur 'per 100 g' wali cheeni compare karwaiye — kuch kharidna ya khaana zaroori nahi.
3 sawaal
- 'Per 100 g' kyun likha hota hai?
Jawab dekho
Taaki sab packet ek hi naap par compare ho sakein. Ek hi naap (100 g) par likhne se packet compare karna aasaan hota hai.
- India mein FSSAI kaunsa chetavani nishaan soch raha hai?
Jawab dekho
Laal hexagon. FSSAI laal hexagon (6 kone wala) nishaan ki taiyari kar raha hai.
- Roz ki thaali ke liye sabse achha kya hai?
Jawab dekho
Ghar ka khaana — dal, roti, sabzi, dahi. Roz ki thaali ghar ki — dal, roti, sabzi, dahi, mausami phal.
NCERT se jodo: NCERT Class 5 EVS (Looking Around) — khaana aur sehat