PoshanBhanu · Class 4-5
Lohe ki thali: iron aur uska khatta saathi
Hamari body ko 'lohe' ki zaroorat kyun hoti hai, aur woh kaun si thali se milta hai?
Socho pehle… phir dekho jawab
Khoon ke andar ek lal hissa hota hai jo hawa (oxygen) ko poori body mein le jaata hai. Use banane ke liye iron chahiye. Gur, chana, palak, bajra aur ragi mein iron hota hai, aur nimbu ya amla ka vitamin C use body mein jaane mein madad karta hai.
Cause-effect: iron kam pade toh khoon ka lal hissa kam banta hai. Isliye roz ke khaane mein iron wali cheezein shaamil karna achhi aadat hai: gur-chana, saag (palak, methi), bajra, ragi aur til.
Sahi jodi: vitamin C paudhon se mile iron ko body ke andar jaane mein madad karta hai. Vitamin C nimbu, amla aur amrood mein milta hai. Bajra roti aur palak ke saath nimbu nichodo ya amla ki chutney lo.
Rang-birangi thali sabse achhi. Ghar ka pakaa hua khaana, thoda saag, thoda anaaj, thodi dal. Bajra aur ragi jaise Shree Anna kam paani mein ugte hain aur taakat dete hain.
Ghar pe try karo
Bade ke saath ek 'iron thali' banao. Bade se kaho ki wo ubla kala chana, tamatar ke tukde aur nimbu ki boondein milakar chaat banaye. Bade ki haan ke baad hi khao. Phir socho: nimbu kyun dala?
Wow!
Gur, chana aur nimbu ki ek chhoti si jodi, ek poori thali jitna kaam kar sakti hai!
Mummy-Papa ke liye
Aaj ek thali mein iron wali cheez (saag/chana/bajra) aur ek khatta saathi (nimbu/amla) saath jodiye aur bachche ko jodi ka kaaran batane dijiye.
3 sawaal
- Iron kya banane mein madad karta hai?
Jawab dekho
Khoon ka lal hissa jo oxygen le jaata hai. Iron khoon ke lal hisse ke liye zaroori hai.
- Kaun si jodi iron ko body mein jaane mein madad karti hai?
Jawab dekho
Palak ke saath nimbu. Nimbu ka vitamin C paudhon se mile iron ko body mein jaane mein madad karta hai.
- Kaun sa Shree Anna iron wala anaaj hai?
Jawab dekho
Bajra. Bajra aur ragi jaise Shree Anna mein iron hota hai.
NCERT se jodo: NCERT Class 4/5 EVS — hamara khaana aur taakat