PoshanKhaga · Class 6-8
Shree Anna: kam paani, poori taakat
Ragi ka laddoo, bajre ki roti, jowar ki bhakri — yeh purane anaj aaj phir se charcha mein kyon hain?
Socho pehle… phir dekho jawab
Kyunki yeh Shree Anna (millets) sookhi zameen mein, kam paani mein bhi ug jaate hain, aur inmein fibre khoob hota hai — ragi mein calcium, bajre mein iron. India ke prastaav par UN ne 2023 ko International Year of Millets manaya tha.
Millets ka parivaar bada hai: ragi (nachni), bajra, jowar, sama, kodo, kutki aur kangni (foxtail). Inhe chawal jitna paani nahin chahiye aur yeh jaldi pak ke taiyaar ho jaate hain. Isiliye inhe un ilaakon mein ugaya jaata hai jahan baarish kam hoti hai.
Shareer ko yeh kya dete hain? Inka fibre pet ko theek rakhta hai aur energy dheere-dheere deta hai, isliye jaldi bhookh nahin lagti. Anajon mein sabse zyada calcium ragi mein hota hai — haddi aur daant ka dost. Bajre mein iron hota hai, jo khoon ke liye zaroori hai.
Khaao kaise? Ragi ka laddoo ya ragi malt, bajre ki roti gur ke saath, jowar ki bhakri, sama ki khichdi. Saath mein dal, dahi ya chhachh ho toh thali aur behtar. Ghar ka pakka khaana packet ke namkeen se hamesha aage hai, aur thande drink ki jagah paani sabse accha.
Ghar pe try karo
Rasoi mein bade ke saath teen katoriyan lo — gehu, bajra aur ragi ke daane. Size, rang aur chhuan ki tulna karo, ek page pe chipka ke chart banao. Phir is hafte ek din ghar mein bajre ki roti ya ragi ka dosa banane ki farmaish karo — aur sabko batao ki ragi mein calcium hota hai.
Wow!
Ragi ke daane sarson se bhi chhote hote hain, par anajon ki duniya mein calcium ka sabse bada naam wahi hai.
3 sawaal
- Anajon mein sabse zyada calcium kismein hota hai?
Jawab dekho
Ragi. Ragi (nachni) anajon mein calcium ka sabse bada source hai — haddi aur daant ke liye accha.
- Millets sookhe ilaakon ke liye kyon theek hain?
Jawab dekho
Unhe chawal se kam paani chahiye. Millets kam paani aur kam baarish wali zameen mein bhi ug jaate hain.
- Inmein se Shree Anna (millet) kaunsa hai?
Jawab dekho
Jowar. Jowar, bajra, ragi, sama, kodo, kutki aur kangni — yeh sab millets yaani Shree Anna hain.
NCERT se jodo: NCERT Class 6 Science — khaane ke components (balanced diet, minerals aur roughage)