PoshanKhaga · Class 6-8
Iron aur vitamin C: thali ki sabse achhi jodi
Do bachche ek hi bajra roti aur saag khaate hain. Ek ke saath nimbu ki chutney hai, doosre ke saath nahi. Kya farq pad sakta hai?
Socho pehle… phir dekho jawab
Haan! Paudhon se milne wala iron body mein aasaani se nahi jaata, par vitamin C (nimbu, amla, amrood) use body mein jaane mein madad karta hai. Isliye jodi achhi hoti hai.
Haemoglobin khoon ka lal hissa hai jisme iron hota hai; yeh phephdon se oxygen lekar poori body tak pahunchata hai. Iron hum khaane se hi lete hain, isliye roz ke khaane mein iron wali cheezein zaroori hain.
Iron kahan se? Bajra, ragi, palak aur methi jaise saag, gur, kala chana, til aur dal mein iron hota hai. Shree Anna (bajra, ragi) kam paani mein ugte hain, isliye khet aur thali dono ke liye achhe hain.
Par paudhon ka iron body mein aasaani se nahi samaata. Vitamin C is kaam mein madad karta hai. Vitamin C nimbu, amla, amrood aur tamatar jaise khatte phal-sabziyon mein hai. Isliye bajra roti aur saag ke saath nimbu nichodna ya amla ki chutney lena samajhdaari hai.
Yaad rakho: bimari ka ilaaj khaane se nahi hota. Agar koi bahut thaka ya kamzor mehsoos kare toh bade ko batao aur doctor ko dikhao. Yeh lesson sirf thali ki samajh ke liye hai.
Ghar pe try karo
Bade ke saath apne ghar ki ek thali ki list banao. Har cheez ke aage likho: iron wali, vitamin C wali, ya dono nahi. Phir ek aisi nayi jodi socho jo ghar mein asaani se ban sake.
Wow!
Khoon ka lal hissa jis iron se banta hai, woh ek chhote se nimbu ki madad se thali se body tak pahunch sakta hai!
3 sawaal
- Haemoglobin ka kaam kya hai?
Jawab dekho
Oxygen ko phephdon se poori body mein le jaana. Haemoglobin khoon ka lal hissa hai jo oxygen le jaata hai; usme iron hota hai.
- Kaun si jodi paudhon ke iron ko body mein jaane mein sabse achhi madad karti hai?
Jawab dekho
Saag aur nimbu. Nimbu ka vitamin C paudhon se mile iron ke avashoshan mein madad karta hai.
- Shree Anna ke baare mein sahi kya hai?
Jawab dekho
Bajra aur ragi kam paani mein ugte hain aur iron dete hain. Bajra aur ragi kam paani mein ugte hain aur thali mein iron aur fibre dete hain.
NCERT se jodo: NCERT Class 7 Science — poshan (nutrition in plants/animals); NCERT Class 8 Science — soochmajeev aur sehat