PoshanRavi · Nursery – Class 1
Shree Anna: Ragi, Bajra, Jowar
Ragi, bajra aur jowar ko 'Shree Anna' kyun kehte hain?
Socho pehle… phir dekho jawab
Kyunki yeh chhote daane bade kaam ke hain! Yeh kam paani mein bhi ug jaate hain. Ragi haddiyon ke liye achhi hai, aur bajre mein iron hota hai.
Ragi ka laddoo, bajre ki roti gur ke saath, jowar ki bhakri — swaad bhi, taakat bhi. Inke saath thoda hara saag aur mausam ka phal bhi lo.
Dal aur chawal saath khao, ya idli-dosa. Anaj aur dal milkar sharir ko poori taakat dete hain. Dahi, doodh, paneer, chana aur mungfali bhi hamare dost hain.
Chant: 'Ragi-bajra-jowar, thali mein rang bhar; dal-chawal saath mein, paani piyo baar-baar!'
Ghar pe try karo
Mummy-papa ke saath ragi ya bajre ki chhoti roti ya laddoo chakho (bade ki haan ke baad hi). Phir raat ko ek katori mein moong bhigo do — do din mein ankurit moong dekhna.
Wow!
Bajra aur ragi kam baarish mein bhi khet mein ug jaate hain — isliye kisaan inhe bahut pasand karte hain!
Mummy-Papa ke liye
Aaj thali mein ek Shree Anna (ragi, bajra ya jowar) shaamil kijiye aur bachche se uska naam bulwaiye.
3 sawaal
- Shree Anna kaun-kaun se hain?
Jawab dekho
🌾 Ragi, bajra, jowar. Ragi, bajra, jowar jaise chhote anaj Shree Anna kehlaate hain.
- Haddiyon ke liye kaunsa anaj achha hai?
Jawab dekho
🌾 Ragi. Ragi mein calcium hota hai, jo haddiyon ke liye achha hai.
- Chawal ke saath taakat ke liye kya khayein?
Jawab dekho
🍲 Dal. Anaj aur dal saath khane se sharir ko poori taakat milti hai.
NCERT se jodo: NCERT Foundational Stage — hamare aas-paas: humara khana