PoshanRavi · Nursery – Class 1
Gur-chana, saag aur nimbu ki boond
Gur-chana khane ke baad nimbu kyun dalte hain?
Socho pehle… phir dekho jawab
Gur, chana aur saag mein taakat wala iron hota hai, aur nimbu use body tak pahunchne mein madad karta hai. Dono milkar kamaal karte hain!
Gur, chana aur hari saag-sabzi (palak) mein taakat ka khazana iron hota hai. Bajra aur ragi mein bhi.
Upar se nimbu ya amla ki ek boond. Yeh khatte phal iron ko body mein pahunchne mein madad karte hain.
Chant: 'Gur-chana, saag-palak, upar se nimbu ki boond; taakat aaye, daud lagao!'
Ghar pe try karo
Bade ke saath 'rang milao' khel: bhoora (gur), peela (nimbu), hara (palak), bhoora (chana). Har cheez ki tasveer banao aur gaana gaao.
Wow!
Khatte nimbu aur meethe gur ki jodi bhi taakat banane mein madad karti hai!
Mummy-Papa ke liye
Aaj thali mein ek hari sabzi aur nimbu ki ek boond jodiye. Bachche ko khud boond nichodne dein, bade ke saath.
3 sawaal
- Nimbu ke saath kaun si hari cheez achhi jodi hai?
Jawab dekho
🥬 Palak. Palak ke saath nimbu ki jodi taakat ke liye achhi hai.
- Nimbu ka rang kaisa hota hai?
Jawab dekho
🍋 Peela. Nimbu peela hota hai.
- Bajra aur ragi kya hain?
Jawab dekho
🌾 Anaaj. Bajra aur ragi anaaj hain jinme taakat wala iron hota hai.
NCERT se jodo: NCERT Foundational Stage — hamare aas-paas: khaana jo taakat de