PoshanMitra · Play school
Meri rangeeli thali
Tumhari thali mein aaj kitne rang hain?
Socho pehle… phir dekho jawab
Jitne zyada rang, utni acchi thali! Roti-chawal, peeli dal, hari sabzi aur dahi — sab milkar tumhe taakat dete hain.
Thali dekho: safed chawal, peeli dal, hari sabzi, laal tamatar. Rang-birangi thali sabse acchi thali hai.
Ragi ka laddoo khao. Bajre ki roti gur ke saath khao. Dal aur chawal saath khao, dahi bhi lo. Mausam ka phal khao. Aur beech-beech mein saaf paani peete raho.
Ghar pe try karo
Thali ke rang gino: 'Safed, peela, hara!' Phir mummy-papa ke saath ragi ya bajre ki roti ka ek chhota tukda chakho.
Wow!
Ragi aur bajra kam paani mein bhi ug jaate hain — isliye inhe Shree Anna kaha jaata hai!
Mummy-Papa ke liye
Aaj khaane ki thali ke rang bachche se ginwao, aur ghar ke khaane ki ek nayi cheez chakhne do.
3 sawaal
- Kaunsi thali sabse acchi lagti hai?
Jawab dekho
🌈 Rang-birangi thali. Alag-alag rang wali cheezein milkar sharir ko taakat deti hain.
- Ragi se bachchon ke liye kya banta hai?
Jawab dekho
🍥 Ragi ka laddoo. Ragi ka laddoo meetha bhi hai aur taakatwar bhi.
- Pyaas lage toh kya piyein?
Jawab dekho
💧 Saaf paani. Saaf paani sabse accha hai.
NCERT se jodo: Foundational Stage (NCF 2022) — khel se seekhna