PoshanMitra · Play school
Gur, chana aur khatta nimbu
Thali mein kaun-kaun se rang hain jo humein taakat dete hain?
Socho pehle… phir dekho jawab
Bhoora gur, bhoora chana, hara palak aur peela nimbu! Yeh sab milkar humein taakat dete hain.
Gur, chana aur hari sabzi (palak) humein taakat dete hain. Isme lohe jaisa taakat wala tatva (iron) hota hai.
Upar se nimbu ki ek boond, khatta-khatta! Nimbu taakat ko body tak pahunchne mein madad karta hai.
Ghar pe try karo
Bade ke saath ek thali ki tasveer banao: bhoora gur, gola chana, hara palak aur peela nimbu. Har cheez ko uske rang se bharo.
Wow!
Ek chhoti si nimbu ki boond ek bhaari kaam mein madad karti hai!
Mummy-Papa ke liye
Chhote bachche ko poora bhuna chana na dein (gale mein atak sakta hai); ubla ya pisa hua dein. Aaj thali ki tasveer saath bana lijiye.
3 sawaal
- Kaun sa hara saag hai?
Jawab dekho
🥬 Palak. Palak hara saag hai aur isme iron hota hai.
- Nimbu ka swaad kaisa hota hai?
Jawab dekho
🍋 Khatta. Nimbu khatta hota hai.
- Taakat ke liye thali mein kya hona achha hai?
Jawab dekho
🥬 Palak aur gur-chana. Palak, gur aur chana jaise khaane humein taakat dete hain.
NCERT se jodo: Foundational Stage (NCF 2022) — khel se seekhna; rang-birange khaane